BRAIN FOOD FOR TYKES

Adapted from Today Online News Alert.

-----------------------
Protein, vitamins Band C, and iron canhelp junior learn better

With a tinge of envy, you wonder why the kid next door always seems to get
better grades in school than your child.

One of the secrets to his academic success may lie in his diet.

According to paediatric and nutrition experts who spoke to Today, certain
foods can help children build better brains, focus and learn better at
school.

"Like the rest of the body, the brain needs food to function. And what you
eat has an effect on your brain's chemistry," said Dr Ang Poon Liat, a
senior consultant paediatrician at Paediatric Centre, a specialist
practice group by Healthway Medical. He will talk about brain food for
children at the Raising Smart Kids seminar held at Marina Mandarin Hotel
this Saturday.

In particular, breakfast is critical to revving up young brains for
learning, concentration and creative thinking in school.

Ms Lyvia Lai, a nutritionist at Food and Nutrition Specialists, explained
that breakfast replenishes the brain's blood sugar levels, which in turn,
improves mental performance.

"Breakfast is the most important meal of the day. A child who skips it may
perform poorly in tasks that require concentration," she said.

But not just any breakfast food can boost brain power. "A child who is fed
only carbohydrates for breakfast may have energy to do simple work in
school, but will be unable to do more 'serious' work or think properly,"
said Dr Ang.

"And if the child drinks only fizzy drinks before he goes to school, he
may behave like a 70-year-old man in class because his brain isn't getting
proper nutrients for it to work properly."

The trick to fuelling the brain, according to Dr Ang, is to include "some
protein" foods such as beans, eggs, fish and meat in each meal.

The Health Promotion Board recommends that children between the agesof 3
to 6, and 7 to 18 years have one and two servings of meat or meat
alternatives, respectively, daily.

"Protein is needed to jump start the brain's neurotransmitters, which
drives creative thinking, memory, focus and concentration," explained Dr
Ang.

Neurotransmitters are chemicals that transfer messages around nerve cells
in the brain.

Other "brain food" which aids healthy brain development includes those
that contain B vitamins (found in whole grains, cereals, eggs and dairy
products), Vitamin C (in fruit and vegetables) and iron (in red meat,
green leafy vegetables and peas).

And don't cut all fats from your child's diet either, as "fats and
cholesterol are needed for proper brain development and function",
according to Ms Lai.

Ultimately, a healthy, well-balanced diet helps your child's brain
development, said Ms Lai.

"Offering a variety of foods from different food groups for your child's
main meals ensures that he or she obtains the nutrients needed for optimal
brain development," she added.

I HATE PRINCE D's UNCLE ... If only i have a MACHINE GUN ..

Thought i remove this blog abt BB's uncle and post it somewhere else ...
Since BB's blog is PG rated ...

AIN'T NO SUNSHINE

This little "Sunshine" of mine ... Is getting outta hand !
He's no longer the baby boy of mine anymore. He's all grown up .
He knows how to "Hiam" his dressing, the toys i buy for him, his food, his shoes etc.

He will tell you :-
This shirt not nice, dun want .
This lantern not nice, give Yuxin.
I dun want eat rice, weixuan only want French Fries & Apple Juice ~~ ~Want .

He loves to add the " WANT" word behind every sentence, when he wants something ...

He favorite phrase on Sunday is :-
Today go GongGong house & see Monkey WANT !!! When he say he's WANT ..
No One can stop him





Prince D infamous Smile

Princey's Little Corner

Princey's Little Corner ...













































He loves his bedroom now after the revamp ...

Touched by an Angel !!

I Love Mommi ... Mommi is the Best ...

Words from Prince's mouth brought tears to my eyes !!
All sacrifice for him is worth it

Random Photos of FUNNY Weixuan

UNCONDITIONAL LOVE

Everyone has a different method in teaching and raising their kids.

Each child differs in their character…. Which is why each baby is unique.

As a parent we have to determine our baby’s character..

There’s always trial and error until u find the best way to tame him and get his attention to learn.

We can’t use the same method on every child it’ll only backfire .

We should never tell the other parent off how to teach their kids infront of the children.. The children will see this and thus disrespect their own parents …

My Prince is a timid and shy boy, he’ll opened himself to strangers slowly but I realize I can’t rush the speed. He still scared of certain things but I believe that by talking to him and making him understand certain things are not scary (my way).

I’ve already discover the way to get his attention to learn. I love my Prince more than anyone else and so please don’t go around thinking that my way of loving him is not up to your standard.

Please give me my own space to raise and understand my Prince myself. I’m his mother I know his character better than anyone of you out there .

So dun judge my way of teaching my Prince .

* I’m a working mother juggling both work and family. I dun have 24/7 with him but I make sure he gets quality time and unconditional LOVE from me.